Online Training

Keith is a great trainer. Has really got me back on the right path to getting me back into shape. Highly recommend him if you... read more need guidance on getting back into shape.

After 5 years of running half, full and ultramarathons I was physically depleted. I wanted to get back into weight training but I was worried... read more about making the same mistakes that left me injured years ago. Thankfully, I was referred to Keith. We discussed my goals and athletic history; from that he crafted my training plan. Now, after nearly 5 months of training, I can honestly say that I’m making more progress than when I was lifting in college! Believe me, if you’re looking to take your physical fitness to the next level, don’t hesitate to contact Keith.

I’ve been at raw iron fitness for a year and a half and I’d never be were I am today without Coach Keith. He believes... read more in every member in the gym and makes sure he gets the best outta anyone in the gym. He’s very open to any questions you have and makes sure to have personalized workouts and 1 on 1 time with every member. 10/10 trainer who will get you where you wanna be.

Working with Keith the last month or so has been great. He’s very knowledgeable and considerate of your needs. Im already seeing progress in certain... read more areas and he’s helped me understand my body even further.

Keith is one of the most knowledgeable in the area when it comes to fitness. He’s helped me achieve the goals I’ve set for myself... read more in the gym and kept me motivated through the process. The gym environment is very friendly and Keith has answered any questions I’ve had about weight lifting. Would recommend him for anyone that is beginning their jump into fitness and anyone who has experience in the gym.

Keith has been amazing. I have chronic knee pain and he has worked around it giving me time and patients, as well as helpful tips... read more for working out to accommodate my knees. I’m forever grateful for what he continues to do.

This is a fantastic gym and the owner Keith is a great trainer and motivator. No matter your strength level or experience in a gym,... read more he will meet you where you’re at and help you develop your fitness goals. I’ve already made a lot of progress in a relatively short time and excited to continue. 10/10 would recommend.

The first time I met Keith I was extremely nervous and not confident at all in how I looked. After discussing my concerns and... read more what my main goals were, Keith put together a great workout schedule. He is very focused, kind and motivational. There have been plenty of times I’ve walked in his gym and didn’t want to be there but he pushed me, kept me positive and held me accountable. He has taught me how to use equipment and has also given me exercises to do at home when I’m not in the gym. I am more confident and much closer to reaching my goals thanks to Keith!

Before I started working with Keith, I had suffered from severe deficiencies, which caused me to lose a lot of muscle mass. I was completely... read more weak and struggled with physical tasks that used to be no problem for me, especially anything that required strength. Since training with Keith, I’ve watched my strength increase week after week. My energy levels have risen, and I now have the ability to handle tasks that require a bit of muscle with ease. While I haven’t worked with other trainers before, I can say Keith’s positive approach and enthusiasm are incredibly motivating. What really sets him apart is his adaptability. When I first started, I had no injuries, but after hurting my hand, Keith found creative ways to help me maintain my exercises. Whether it’s using straps or finding alternative methods, he made sure I could keep working out without aggravating my injury. He’s not only professional and knowledgeable but also a total sweetheart! Physically, I feel more energized and stronger. I’ve already recommended Keith to everyone I know, and even one of my friends has started training with him! No matter what your fitness goals are, Keith has a plan for you. His environment is welcoming, he’s enthusiastic about helping you reach your goals, and he’s resourceful in finding ways to make your workouts work for you. I highly recommend him to anyone looking for a great trainer!